5 Reasons Why You Should Use Headphones at the Gym
The idea of working out while listening to music has been around since the late 1900’s. There are benefits that aren’t quite clear, but research has shown that music has a positive effect on athletes. Back then, large audio speakers blasted music in gyms to stimulate people working out in them. But now with the existence of headphones, listening to music has never been more accessible and personalized. In this article, we will discuss the benefits of using headphones and give you five reasons why you should use them at the gym.
1) Listening to music helps you keep your pace.
Have you ever listened to music and had the uncontrollable urge to tap your feet or bang your head to the beat? This can affect the speed or pace of whatever you are currently doing. “What causes this?”, you may ask. Well this is because listening to music, especially the bass heavy ones, stimulates a part of the brain that’s responsible for motor movements. Your brain sends signals depending on the music you’re listening to and helps you pace your workout, resulting in a much more efficient workout session. Having a better paced workout session is healthier for our bodies.
2) You will feel “empowered”.
When listening to some of your favorite music, did you ever feel like you could take on the world? A study shows that when you’re listening to music that you enjoy, the music tempo greatly affects your heart rate, making you work harder and faster. An increased release of dopamine is the reason for this. Dopamine is responsible for your emotions which ultimately affect your physical performance.
3) Music distracts you…in a good way.
Working out is a strenuous activity. It usually takes around 30-45 minutes before your body starts to give in, but did you know that you can improve your total workout time by just listening to music? Music distracts our brain and tricks it into thinking that we’ve used less energy than we have actually exerted. Faster music usually does the job better, but the ones that are too fast may have the opposite effect. It’s advised to listen to music whose tempo mimics your heart rate: music that have 120-140 beats per minute.
4) It’ll put you in a better mood.
No matter how bad your mood is, music can help you forget how you currently feel. It can help you focus on your goals and make you rethink the present. Going to the gym with your headphones on while listening to your favorite beats will set you in the mood to self-improvement. Being in a positive mood means you’ll have more mental energy to plow through your workout.
5) You can relax to the beats.
After a hard day of working out, there’s nothing like sitting down, cooling yourself off while you relax to slow music. This will soothe your muscles and your brain into a more relaxed state, stabilizing your body to normal. Listening to music is a great way to reduce stress and studies have proven it.
Using your headphones while working out has a lot of benefits. It prepares your mind and body before working out, making your workout more efficient, improving your overall performance, and soothing your muscles after the workout session. Now that you know the reasons why you should use your headphones in the gym, you should buy one that gives you the most comfort and the best music experience to ensure that every workout session will be the best. You can start looking by checking out Headphones Lab’s list of the best workout headphones the market has to offer.